GLP-1 Tools That Actually Help
Practical guides, meal plans, and trackers built specifically for people on semaglutide. Instant PDF download. No subscription. No fluff.
📱 Works on any device
🔬 Clinically referenced
🔒 Secure checkout
GLP-1 Companion Guide: Your 90-Day Semaglutide Roadmap
$27
The most complete week-by-week guide for your first 90 days on semaglutide. Covers what to expect at each dose level, how to manage side effects, protein and nutrition strategy, and how to track real progress — not just the number on the scale. 40+ pages, clinically referenced.
- ✅ Week-by-week milestone checklists
- ✅ Side effect management protocols
- ✅ Protein & nutrition strategy
- ✅ Progress tracker included
- ✅ 40+ pages
GLP-1 Protein Meal Plan Pack: 4 Weeks of High-Protein Recipes
$19
28 days of high-protein, low-volume meals designed for reduced appetite on GLP-1 medications. Hitting 100–130g of protein per day is the #1 thing that protects your muscle while losing weight — this plan makes it easy with recipes that fit in small portions.
- ✅ 28-day meal plan
- ✅ 100–130g protein targets
- ✅ Low-volume, GLP-1 friendly portions
- ✅ Shopping lists included
- ✅ Quick-prep recipes
GLP-1 Success Journal: 90-Day Habit & Progress Tracker
$17
Research shows people who track consistently lose more weight and maintain it longer. This 90-day journal is built specifically for GLP-1 users — with daily check-ins for protein, water, side effects, mood, energy, and weekly reflections to keep you on track through every dose change.
- ✅ 90 daily tracking pages
- ✅ Protein & water logs
- ✅ Side effect & mood tracker
- ✅ Weekly & monthly reflection prompts
- ✅ Print or use digitally
Doctor Visit Prep Kit: GLP-1 Questions, Labs & Dosing Tracker
$24
Most patients leave doctor appointments without asking the questions that actually matter. This kit gives you a complete list of GLP-1-specific questions to bring to each visit, a lab tracking sheet for key markers (A1C, cholesterol, thyroid), and a dosing log so your doctor can see your full history at a glance.
- ✅ 50+ questions to ask your doctor
- ✅ Lab result tracking template
- ✅ Dosing & injection log
- ✅ Insurance & prior auth scripts
- ✅ Organized by visit type
Side Effect Survival Guide: Managing Nausea, Fatigue & More
$22
The #1 reason people quit GLP-1s is side effects they don’t know how to manage. This guide covers every common side effect — nausea, constipation, fatigue, hair loss, GERD — with the exact protocols from the STEP trial research and practical day-by-day strategies used by real patients.
- ✅ Nausea management protocol
- ✅ Constipation & GI relief strategies
- ✅ Hair loss prevention steps
- ✅ Fatigue & energy management
- ✅ STEP trial referenced throughout
Complete GLP-1 Toolkit — All 5 GuidesSAVE 25%
$79
Every guide in one bundle: the 90-Day Companion Guide, Protein Meal Plan Pack, Success Journal, Doctor Visit Prep Kit, and Side Effect Survival Guide. Buying separately costs $109 — the bundle saves you $30.
- All 5 guides in one checkout
- Instant download
- Best value
Common Questions
How do I receive my purchase?
Immediately after checkout, your download link appears on the confirmation page and is also emailed to you instantly. PDFs work on any phone, tablet, or computer — and you can print them if you prefer paper.
Is my payment secure?
Yes. All payments are processed through our secure, PCI-DSS compliant checkout. We never see or store your card details.
Are these guides written by doctors?
The guides are written for patients and reference peer-reviewed clinical trials (primarily the STEP and OASIS trial series published in the NEJM). They are not a substitute for personalized medical advice — always work with your prescribing provider for dosing decisions.
Can I buy more than one guide?
Yes — each guide has its own checkout link above and can be purchased individually. Or grab the Complete GLP-1 Toolkit bundle to get all 5 guides at once for $79 — a 25% savings versus buying separately.