Everything you need to know about GLP-1 medications — from what they are, to how to get them, to how to succeed on them long term. This is the most comprehensive free GLP-1 resource available online, fully cited from peer-reviewed research.
What This Guide Covers
- What Are GLP-1 Medications? — How they work, what GLP-1 stands for, and why these drugs are different from past weight loss treatments
- Who Qualifies? — BMI requirements, medical conditions, and how to have the conversation with your doctor
- How to Get a Prescription — In-person doctors, telehealth platforms, compounded options, and cost comparison
- The Dosing Schedule — Starting doses, titration timeline, and maintenance doses for semaglutide and tirzepatide
- What to Eat — Protein-first eating, foods to avoid, and how to hit your nutrition targets with a suppressed appetite
- Managing Side Effects — Nausea, constipation, hair loss, fatigue — what causes them and what actually helps
- Cost and Access — Telehealth, compounding, insurance, savings programs, and international options
- Long-Term Success — How to preserve muscle, maintain results, and what happens if you stop
- FAQ — The most common questions, answered with citations
This guide is in active development. Completed sections are linked above. Check back as new sections are published. Last updated: May 2026.
See our Medical Disclaimer. This guide is for informational purposes only and does not constitute medical advice.
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