🥩 Protein Calculator
Critical for GLP-1 users. Eating less means you must be intentional about protein — or risk losing muscle, not just fat.
Sources: Stokes T et al. (2018). Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients. | Morton RW et al. (2018). ISSN position stand: protein and exercise. J Int Soc Sports Nutr.
💧 Water Intake Calculator
Hydration is especially important on GLP-1s. Constipation — one of the top side effects — is often worsened by inadequate fluid intake.
Baseline formula: 0.5 oz per lb body weight (general clinical guideline). Additional fluid for exercise: +12 oz per 30 min activity. Source: National Academies of Sciences, Engineering, and Medicine. (2005). Dietary Reference Intakes for Water. Note: Individual needs vary — consult your provider.