Semaglutide dramatically reduces how much you can eat. That’s the point. But eating less doesn’t mean you can eat anything — and getting enough protein on a small appetite is genuinely hard.
This section covers everything nutrition-related for GLP-1 users: what to eat, what to avoid, how to hit your protein targets, and meal plans that actually work for people who aren’t hungry.
In This Section
- High-protein meal plans for small appetites
- What foods to avoid on semaglutide (and why)
- How to hit your protein goals when you’re never hungry
- GLP-1-friendly recipes that actually taste good
- Navigating eating out and social meals